Quick and Easy Overnight Oats with 30g of Protein
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Oats overnight, overnight oats…however you say it, they are one of the easiest meals to prep for busy work weeks! If you have a tight schedule, but also want to hit your protein goals, then this overnight oats recipe is perfect for you. Packing 30 grams of protein in each serving, they can be prepared in less than 10 minutes.
This overnight oats recipe is a quick, easy and healthy way to start your day, especially for mornings when you need a nutritious breakfast on the go. Plus, with endless flavor combinations, you’ll never get bored of this satisfying, fiber-packed meal.
Why you’ll want to make this recipe:
- Requires no baking/cooking at all!
- Simple, wholesome ingredients that will make you feel full for a long time.
- Super quick and easy to make.
- Requires no experience to prep this recipe!
Ingredients you’ll need:
- Oats: I always use old-fashioned rolled oats from Trader Joe’s or Kroger. Any brand works!
- Milk: For this specific recipe, I used Silk soy milk (unsweetened). You can use any type of milk you like. The ratio of milk to oats will stay the same no matter what!
- Protein Powder: My favorite brand to use is Clean Simple Eats, and I’m currently using the Coconut Creme flavor. But any store-bought brand works great.
- Fruit: Blueberries are my preferred fruit to put in oats because they are sweet and simple. However, I know this goes great with strawberries and raspberries as well!
- Maple Syrup: The syrup helps add sweetness to the oats alongside the protein powder. Feel free to use any brand of syrup that you like, but I prefer the Favorite Day sugar free option from Target.
- Peanut butter: The peanut butter adds protein and makes the oats creamier. I use the PB Fit Powder for a healthier, low fat option.
- Chocolate Chips: Adds sweetness and a crunch! I love Lilly’s chocolate brand since they’re sweetened with stevia instead of added sugar!
How long do the oats need to sit in the fridge?
For best results, I prefer to leave my oats overnight in the fridge. I make them the night before an early morning, and eat them by noon the next day. However, if you are in a time crunch or just want to eat them the same day, leave them in the fridge for at least an hour to let the oats absorb the liquid and become creamier! I love to use these overnight oat containers for prepping and storing my oats.
What if I don’t enjoy cold oats?
These oats are just as delicious hot as they are cold. Using a microwave-safe container, you can heat the oats up in the microwave for 30 seconds to 1 minute right before serving. I think this would be great with the melty chocolate chips!
How do I store the oats?
These oats definitely need to be stored in the fridge at all times when you are not eating them. After prepping, you can keep them in the fridge for up to 4 days for the best quality oats. I like to make them two days in advance and then just make more throughout the week, especially since they are so quick to make!
Quick and Easy Overnight Oats with 30g of Protein
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup soy milk unsweetened
- 1 scoop protein powder
- 1 tbsp PB Fit Powder Classic
- 1 tbsp sugar-free syrup or honey
- 1/3 cup blueberries washed and dried
- 1 tbsp Lilly’s milk chocolate baking chips
Instructions
- In a small bowl or tupperware, gently mix together the oats and soy milk with a spoon.
- Once fully mixed, add 1 scoop of your choice of protein powder to the bowl. Gently fold over until fully incorporated.
- In a small mixing bowl, add the PB Fit powder with 3/4 tbsp of water. Stir until a thick paste has formed and no powder is left at the bottom of the bowl.
- Use a spatula to add the peanut butter mixture to the bowl with the oats.
- Pour the syrup over the top of the oats and sprinkle in the chocolate chips. Using a spoon, stir until all the ingredients are fully mixed together.
- Wash and dry a handful of blueberries. Add the blueberries to the overnight oats and cover the container with an air-tight seal.
- Let sit in the fridge for at least an hour and up to four days. Enjoy hot or cold!
