Quick and Easy Overnight Oats with 30g of Protein
These quick and easy overnight oats are the perfect addition to your meal plan if you are struggling to hit those protein goals. They are effortlessly whipped up in less than 10 minutes and are ready to go when you wake up in the morning! Enjoy them with your favorite fruit and rest easy knowing you are enjoying a protein-packed meal that tastes like dessert.
Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup soy milk unsweetened
- 1 scoop protein powder
- 1 tbsp PB Fit Powder Classic
- 1 tbsp sugar-free syrup or honey
- 1/3 cup blueberries washed and dried
- 1 tbsp Lilly's milk chocolate baking chips
Instructions
- In a small bowl or tupperware, gently mix together the oats and soy milk with a spoon.
- Once fully mixed, add 1 scoop of your choice of protein powder to the bowl. Gently fold over until fully incorporated.
- In a small mixing bowl, add the PB Fit powder with 3/4 tbsp of water. Stir until a thick paste has formed and no powder is left at the bottom of the bowl.
- Use a spatula to add the peanut butter mixture to the bowl with the oats.
- Pour the syrup over the top of the oats and sprinkle in the chocolate chips. Using a spoon, stir until all the ingredients are fully mixed together.
- Wash and dry a handful of blueberries. Add the blueberries to the overnight oats and cover the container with an air-tight seal.
- Let sit in the fridge for at least an hour and up to four days. Enjoy hot or cold!
Notes
Milk: Any type of your preferred milk can be used here. This recipe also tastes delicious with coconut milk, either sweetened or unsweetened!
Protein Powder: You can use any flavor or brand of protein powder in this recipe. I used the Clean Simple Eats Coconut Cream protein powder in this recipe, however I have also made this with Premier Protein chocolate protein powder and it is just as delicious!
Peanut Butter: Feel free to use normal peanut butter or any nut butter for these oats. I prefer the PB Fit Classic powder because it has way less calories and fat per serving. However, keep in mind that it is not as sweet or thick as normal peanut butter.
Syrup: I have used regular honey, maple syrup and creamed honey in this recipe. All are equally delicious! Since I am removing added sugars from my overnight oats, I chose to go with sugar-free syrup.
Make ahead: Normally I will meal prep 2 overnight oats at a time and store them in the fridge for two days. However, feel free to make as many as you want and store them in the fridge for up to four days.
Nutrition
Serving: 1bowlCalories: 447kcalCarbohydrates: 60gProtein: 35.5gFat: 11.25g
Tried this recipe?Let us know how it was!